Six In The City

Illawarra Mercury

Wednesday January 7, 2009

Q What's the best advice to offer someone who is overweight?

Frank Dickinson, Berry:

I'm a firm believer in meal replacement: high protein, medium carbohydrates, low fat.

Jenny Smith, Woonona: Eat the right things and do lots of exercise.

Emma MacFarlane, Fairy Meadow:

Exercise. Having someone to help you is a big help.

Giovanna Cardamone, Cordeaux Heights:

Walk a lot, drink lots of water and cut back on the portions you eat.

Adam Browne, Gwynneville:

Stop eating meat pies.

Julie Nikolovski, Woonona:

Eat healthy and exercise with a friend.